Magnesium citrate vs. MGO (Magnesium Oxide) and Your HEART 💖 Ep8

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Information Magnesium citrate vs. MGO (Magnesium Oxide) and Your HEART 💖 Ep8

Title	:	Magnesium citrate vs. MGO (Magnesium Oxide) and Your HEART 💖 Ep8
Lasting	:	9.51
User	:	Chagrin & Tonic
Date of publication	:	26 Jan 2017
Views	:	164,902
Liked	:	1
Downloaded once	:	191

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I gotta report on my experience with magnesium: just got through first trimester of my fifth pregnancy. With the first four pregnancies I experience extreme nausea for the first 12 weeks. For this fifth pregnancy, and after using magnesium oil everyday starting from the day I found out I was pregnant, no nausea and most other pregnancy-related symptoms also relieved! I had to use a lot (at least 20 sprays when dosage said 66mg per four sprays). Once, when I changed brands I began to feel all pregnancy symptoms returning, I realized the new brand was a much lower dosage and that was why it wasn't working. When I returned to former dosage, I felt great again! Another time, I stopped taking it for five days and symptoms returned. Anyway, it definitely worked for me! It was amazing!
Comment from : Katherine Fugikawa

I have tried both of Magnesium oxide and Magnesium citrate. Magnesium oxide: I found it really helpful to relax and sleep deeply when I had taken it 500 mg pills for 7 days and then I have had to stop taking it because I began to feel lazy and idle after the six day.

Nowadays, I am taking Magnesium citrate effervescent powder sachets 2125 mg each sachet once daily because I have lumbar spine vertebrae injury of 3 herniated discs and I take it with Calcium capsules, Vitamin D3 pills and Vitamin B complex pills. I have noticed that Magnesium citrate loosens my stool but it doesn't get me lazy nor idle.

This is my experience with both of them.
Comment from : Ахмед Самир

The method of encasing magnesium doesn't matter, it is just easier for some ppl to use capsules vs tablets.
I'm a doctor an epidemologist, magnesium oxide won't absorb very much. Magnesium is paired will citrate, oxide etc, some forms help magnesium absorb better. Also, depending on what magnesium is paired with and that's why this trail has different doses. Magnesium oxide usually comes in 400mg per pill. Magnesium taurate usually comes in 120mg.
Id say, use any other magnesium other than magnesium oxide, thats all
Comment from : Dr K.

Why did you not talk about magnesium calm
Comment from : James Stewart

The oxide one did nothing for me.a mixture on oxide citrate manitained my blood sugar and gave me energy a lot.glysinate one was also good and benefitial
Comment from : ool ool

Mag l-Theronate is the BEST! It can pass the blood brain barrier and help your brain. Check it out.
Comment from : David Rowley

Be great if you could link the papers
Comment from : J H

You didn't mention magnesium glycinate!
Comment from : Totally Raw

I had very painful heart palpitations and high blood pressure. After seeing a cardiologist and having every test under the sun. They found nothing wrong with my heart. Prescribed me two different bp meds and sent me on my way. Those meds made me feel terrible but I didn’t know what else to do. They said it was probably hereditary because I am a young healthy male and not overweight and have no health issues. After doing my own research on supplements that are good for heart health. I came across magnesium. So long story short. I am now off the medication. No high blood pressure and no more palpitations. It has worked great for me but I had to experiment like you said. I found that mag oxide does give me loos stool but citrate I can tolerate. So I take citrate. I also had muscle cramps like crazy and those have gone away also.
Comment from : TacoSupreem

Hey doc, I’ve got a 2 year old, which vitamins shall I give my boy for a happy healthy life? What would you give your own kids?
Thank you!
Comment from : ambitionsskyyyy

Then there's Magnesium Carbonate in "Nature's Vitality Calm" and Magnesium Hydroxide (with calcium carbonate) in Extra Strength Rolaids. Magnesium this magnesium that...no one ever explains them very well, and yeah you can't just take them "willy nilly" . It can affect your heart.
Comment from : Shelly Mayer

Citrate will make you have straight liquid craps. Glycinate or malate is the way to go
Comment from : Nick Ryan

Good information. Thanks.
Comment from : Billie Dale

What about magnesium glycinate?
Comment from : David Dyer

For those older people who have a problem controlling their bladder magnesium oxide relaxes the spasms. I take one in the morning and one around 6pm.
Comment from : Nancy Fahey

Dr Carolyn Dean knows what she's talking about and sells the best Magnesium of all, has small peco that goes into our cells, 100%- has helped many severe Atrial Fib patients and those with arrhythmia. I am going to try her`s next.
Comment from : sixpackbinky

I use a magnesium, broad sectrum and magnesium spray... all are different ones but not oxide, it's more of a laxative.
Comment from : sixpackbinky

My eye lid had been twitching everyday for months and months, was worried something wasn't right, one website says to take zinc, but i'd already been taking zinc for years.
Then I tried magnesium oxide, my eye twitching stopped after 4 days and not returned since.
Comment from : P F

I wouldn't use citrate Not good !
Comment from : Wayne Varrelman

I just take citrate in the day and oxide at night before bed to help sleep
Comment from : Josh Hope

I have been going through numerous tests with my cardiologist for irregular heartbeats. I take a magnesium supplement which is Boron, magnesium Malate, magnesium Orotate, and magnesium Taurinate. This seems to be vastly helping my irregular heart beats plus I feel like it gives me massive energy. It’s spendy but totally worth the bucks. I tried a different form for my insomnia which is magnesium Bisglycinate and whoa! I felt like I wanted to sleep but it gave me the worst dreams ever. I couldn’t sleep but my body felt like it was drugged up worse than Ny Quil. It was like a magic dream capsule but my experience was far from magical. It’s amazing what different forms of magnesium can do to a person. I threw the Bisglycinate away, I would rather have insomnia personally. I’m sure everyone has a different experience with these supplements, however I think it’s definitely a game changer for me.
Comment from : PNW Kid

Great Job..
Comment from : Zachary Hayes Sr

I tried taking magnesium 250mg, I was exhausted for two days. I have no clue how to take it and accomplish anything but sitting and trying to stay awake 😐 I took it three hours before I went to bed at night, slept sound, but couldn’t function during the day. Any help?
Comment from : wendy mcilwain

Can anyone tell me Which Magnesium is best for anxiety? And for pain?
Comment from : Angel Borman

Great info starting at 6 mins
Comment from : Caroline Kuo

I take magnesium theonate. Started taking for my memory, which I can definitely tell it's better, & after taking in a short time my palpitations stopped & I'm back to going to the bathroom like a 6th grader. Y'all need to try this stuff. It's more expensive, but worth it. I get the brand by Double Wood Supplements.😇
Comment from : Debbie Patten

Thankyou,
Comment from : Ian Clough

What about magesium cream ?
Comment from : Red Hammer

👎 for that click-baited ass thumbnail smh
Comment from : TheWarIsWithin

Are the soils really that depleted or do the vitamin manufacturers want us to think they are ???? I think the latter
Comment from : T M F

magnesium l-threonate is the one you all want. Your welcome
Comment from : T M F

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Comment from : Carol Kimichik

Glad I watched this and that you look well. So, magnesium oxide bad magnesium chloride good? But the stomach contains hydrochloric acid so as soon as magnesium oxide hits the stomach it becomes magnesium chloride! And anyway, main thing is it is a magnesium ion. Why a magnesium ion surrounded by, say, citrate molecule, and presumably larger, should be more absorbable is hard to justify. Maybe comparably absorbable but less likely to cause diarrhea. Good that you question the BS surrounding supplements.
Comment from : Ynys Lochtyn

get to the fucking point
Comment from : R J

I think magnesium citrate is too acidic for me, like regular vitamin C (citric acid).
Comment from : epiphoney

It boggles my mind that academically trained scientists routinely compare "apples and oranges", metaphorically speaking, to arrive at their conclusions without an after thought.
Comment from : Guerino

How about Magnesium Malate? Magnesium Malate also has the ability to bind with toxic metals such as Aluminum in the body and render them harmless. I've heard that the best way to take Magnesium is to spray it on the body about half an hour before a shower.
Comment from : Robert Campbell

Thank you, very helpful analyst.
Comment from : Thomas Kowalski

Can you list the papers you are sourcing?
Comment from : Jessica Campbell

So nice to see someone dressed professionally in a presentation 👍
Comment from : Gee Wiz

‘
Comment from : Sherrill Deniger

Anyone have any thoughts or opinions on magnesium hydroxide?
Comment from : CindyD75

What type of study ? There's 5 or 6 types....
Comment from : Lesa Boo

I'm almost done with the video, if he throws the phone, ima sub
Comment from : robert thomas

Sure.
Comment from : Liane Cornils

Taurinate, glycinate, and malate are probably the only three I will ever take. And I’ve tried all of them over the years
Comment from : Adam Sangermano

Magnesium oxide is good for panic attacks. That's about it.
Comment from : Elle Uxo

In what form is magnesium as found in food, and what is its bioavailabilty in that?
Magnesium oxide is trash, and put in the cheapest multivitamins.
Comment from : Ralph London

Chelated magnesium is what I take ,brain fog gone ,more energy and I sleep better, very noticeable improvements for me.
Comment from : LLIP DER

I take Remag liquid Magnesium supplement.
Comment from : Joseph OBrien

i take magnesium citrate 2g every two day's and i feel great
Comment from : Ahmid libya

I am taking magnesium lactate, supplied by a British pharmaceutical company.
It has kept my heart steady since I was hospitalized with AF and congestive heart failure three years ago.
The advantage is that the magnesium atom is enclosed (chelated) inside the lactate molecular shell. This enables it to pass easily through the wall of the gut without neutralizing the stomach acid, which can lead to intestinal problems, unlike magnesium oxide which is an alkali. A daily 500 mg tablet contains about 50mg of elemental magnesium and has no apparent side-effects.
Comment from : Gerontius

Float therapy. Enough said! Or, throw in epsom salt foot baths on a regular basis. Also, stop being stressed out! Americans have to start looking inward for solutions, rather than living life burning the wick on both ends.
Comment from : Clint Pot

www.ahuroa-feed.co.nz/uploads/8/8/3/4/8834018/_newsletter_36-_which_form_of_magnesium_is_best.pdf
Comment from : Michael Papadopoulos

The C36 surely has a link to mag action on our heart, good video thanks
Comment from : Dale Val

Mag Oxide would be like swallowing chalk. And that's about how good it is for you.
MagSRT magnesium Malate a time release one.
Comment from : dontbelieve777

What about magnisium orotate?
Comment from : randy knisely

Research Dr Carolyn Dean on Magnesium
Comment from : betoxyz68

A guy in a suit and tie on youtube is enough to not click play
Comment from : Intuitive Observer

I use ANCIENT minerals ,,,magnesium bath flakes ,,, mix it 50,-50 water and flakes,,, let it dissolve ,shake it good ,, get a spray bottle , and spray your legs and arms, about 5 sprays each leg ,,, best way to absorb magnesium
Comment from : doug barabe

Why do the higher absorption rates of various magnesium supplements, fail to help constipation?
Comment from : Proud violent Libtard

Thanks for sharing !!!
Comment from : Brian Ortiz

Is magnesium malate good? That’s what I use primarily
Comment from : Surya Ananda

I personally take Mag-Malate from Douglas Labs. Mag-Malate tablets provide magnesium and malic acid, two key nutrients involved in energy production and muscular function. Mag-Malate provides magnesium as an Albion glycine/lysine amino acid chelate, which has superior absorption and is highly tolerated. Serving size 1 Capsule

Amount/Serving ........ %DV

Magnesium........... 100 mg..................**

(as magnesium amino acid chelate/oxide)

Malic acid...............400 mg..................**

*Daily Value not established.

Suggested:

Adults take one tablet daily or as directed by physician.

Side Effects:

No adverse side effects have been reported.

90 Tablets = $22.00 Just Me, Just say'in
Comment from : Jay Sherm

Just goes to show how Human Beings Emotionalize and personalize what they experience.
Comment from : David Heinzen

فوسفولبيدات الاينوزيتول inositol phospholipids

Im using maggnesuim chlorid
It help me relax , quickly refreshed after workout and improve deep sleep alot to the point that i think my dreams are reality !!!!!
Comment from : فوسفولبيدات الاينوزيتول inositol phospholipids

I started on oxide, which was hard on my stomach, but switched to citrate. I buy Slo-Mag, 120ct bottles from Amazon for $17, and take 4 daily. I am a kidney transplant recipient, so my meds affect how my body absorbs magnesium, plus I'm on Prilosec, which slows my absorbtion. My blood Mg levels are always low, 1.4, no matter how much magnesium I ingest.
Comment from : Kevin Yancey

Anybody have an idea of what best Mag supplement to take for a vitamin D deficiency? I’m taking Citrate atm. I thought about switching to chelated, bisglycinate, glycinate, or Threonate. I do have depression. Is Threonate a chelated form? Any help is appreciated. My D levels were 15.8 ng/dl. I’ve been feeling horrible. I started with 1x 50,000 IU of D2, did research and started D3 the following week. Past two weeks has been 7,000 IU D3 and the past two days I’ve taken 14,000 IU D3. I felt pretty damn good yesterday, so I’m hoping 14,000 is enough to get me up to 60-80 ng/dl. I’m sure 14,000 seems to be high but I know for a fact 7,000 IU didn’t make me feel any better. I hope I don’t crash this time around. I’m gonna check D levels again after a total of 8 weeks since start date of D. I’m assuming or hope 10,000 IU is my sweet spot. I also take Vit K2 as MK-7. Probably start Vit A soon as well, since all 4 supplements I take work synergistically. Thanks!
Comment from : Christopher Pooler

Magnesium citrate cured my IBS!
Comment from : Vicky Marinou

Could the varying dosage of the molecules used in a particular study be so as to simply supply the same amount of Mg? Surely 300mg of MgO won't have the same amount of Mg as 300mg of magnesium citrate!
Comment from : Christian Duval

Can anyone tell me why i get much worse muscle cramps if i TAKE magnesium?
Its allways the same, no matter which type of mag i take.
Comment from : Broxine

thank you
Comment from : pereti wallace

Hello Mr.
† Chagrin & Tonic † , magensium is much better absorbed through the skin...so, oxyde is fine, just rub it on your thighs or abdomen, you won't get any nausea and most of it will travel to your blood... just my 2 cents
Comment from : Theman

Been taking for 8 years, I would not consider stopping. Great for regularity and abdominal cramps
Comment from : Mikeal Foshaug

Question, I have heart issues so I take both magnesium and potassium. The Mag in particular causes stomach issues and I'm not sure how much I'm really absorbing anyway. What do you think of magnesium through the skin? I have dry magnesium flakes and have considered using it in a water bottle after showers and whatnot. Is this a better way to take in magnesium?
Comment from : Lindy Zee

Magnesium Bisglycinate = Highest Absorption . I also use magnesium chloride sometimes. Magnesium sulfate is good for laxative purpose but it's somewhat too laxative. Never buy some cheap vitamins with magnesium oxide.
Comment from : Magnus Sirius

Great non biased review on Mg supplements. One thing I wish someone could clear up is the value of homemade Mg bicarbonate....ie, mixing M.O.M with sparkling water under pressure... Not much science on this on the webz but plenty of anecdotal stories.
Comment from : Mobius Trip

good for your problem but a very superficial explanation of calcium magnesium relationship role in the body calcium contract the muscles magnesium relax at the cellular level the 4 electrolytes control the opening and closing of the cells doors . you talk to much of magnesium oxyde that is a laxatif and not enough of the real natural magnesium that is magnesium chloride the natural source is the oceans and it is the second residu of sea salt extraction sodium chloride precipitate first and what is left is chloride magnesium (nigari japan ) or some underground source the magnesium oil she is talking about is made with these ....the fact that magnesium oxyde produce a laxative effect is because the body refuse it and expel it with water diareha ....you can now buy Nigari from portugal very inexpensive
but study more the role of the 4 elctrolytes try google scholar insted ordinary google you will have plenty studies .... the kidneys as an example can only excrete calcium if there is suffucient magnesium otherwise it precipitate and make kidney stones (oxalate ) .... the problem of todays diets to much calcium not enough magnesium to pair with it and potassium and sodium deficiencys can lead to hearth arrest to ...in sea water you have the right balance betwen the 4 ....and it is almost the same than in blood of healty people that live close to the ocean and eat lots of seafood ...
Comment from : Michel Doucet

Many sites recommend malate and chloride, the first being good for fibromyalgia, and the latter, for cell problems but containing less elemental magnesium.
Citrate sounds like a good option, good against oxalate, ie prevents the most common form of kidney stones.
Comment from : Alex Smith

Almonds for magnesium
Comment from : Olympian085

Magnesium L Threonate...
Comment from : RandomPsychic

I am reading your book at the moment, awesome read. The video was wonderful, thank you for both.
Comment from : Big Daddy Hank

Seeking Health Magnesium malate powder is very good.
Good for pain and blood pressure.
Magnesium taurate is good for blood pressure also.
I stay away from mag citrate has too much of a laxative affect.
and low absorption.
Oxide is useless only 3% absorption.
Comment from : az desert

Bis glycinate
Comment from : Tom Billard

An absolute geek/nerd trying to be cool.
Comment from : Jon Lanier

Thank you for all your work.
Comment from : Saharra Quasar

Wow...what an amazing talk and info. I wish you were a practicing Dr. In my town. I'd set come to you. The. Dr's I see here don't talk, don't tell us anything. They just write prescriptions.
Comment from : Saharra Quasar

I use Magnesium Malate (MM ()I loved Source naturals brand) , I am hypothyroid and have trouble sleeping and with inflamation. especially in my feet. It is also suppose to be very good for fibromyalgia, my friend thaks it for that. The conbination of the 2 has been a life saver for me, recently though more people are buying it and the price has shot up so now I am looking to take a magnesium supplement and Malic acid separately. Dr Thomas Riley says that Magnesium glycinate is more bioavailable so I might give it a try. I was taking 1200 mg per night of the MM.
Comment from : LizzieWhiz

I do not take any, and damn I feel good, and feel good about it ! Think of the money I am saving on pills, potions and hype.
Comment from : Robert Dixon

I've been playing with different magnesium bindings for years and testing somewhat frequently my serum levels. Note there are 3 ways to test blood magnesium levels, each progressively better. The lowest is the ordinary magnesium test. However it seems pretty useless as it's only really checking your body can maintain a Mg homeostasis ie leach from bones if necessary. Much better to use the middle of the road test, "magnesium RBC". Using this I've checked a number of times that a particular brand of oxide raises my serum levels more than most citrates. However for example I'm finding one citrate particularly effective lately, Natural Calm. The effective oxide I use is Magnex. I've tried some very expensive bindings also from strong brand names and began to feel I was not getting enough magnesium and serum levels began to drop. So all in all, try different brands and bindings and test actual blood levels with a magnesium RBC test.
Comment from : Lee S Dryburgh

I have a colostomy bag which output is almost all liquid so that is not a concern of mine what is a concern of mine with magnesium is it to take care of my cramps in my forearms, hands, calves and feet.
Comment from : jeff wolf

Magnesium oxide is the worst kind for absorption. You want magnesium chloride.
Also you need to check your birth chart, for every zodiac sign you need different minerals. Check your zodiac cell salt chart.
Comment from : A seagypsy's Adventures

My PCP told me to stop taking magnesium. He said it builds up in your kidneys and cause kidney failure. Who do I believe?!?!
Comment from : LifeisGoodInTheSouth

I take magnesium citrate ``👌
Comment from : James California

I took 400 grams. I felt i was having a heart attack.
Comment from : Deuneska Portugal

Wouldn't magnesium oxide get converted to magnesium chloride in the stomach? Therefore I'm not sure why oral magnesium oxide would be different from magnesium chloride.
Comment from : ib9rt

Does anyone even know about magnesium malate?
Comment from : The Martas

Are these people idiots for claiming oxide works better? Obviously patients were given twice the oxide than citrate. How do these people not get right on this basic fact and yet they are doing research?
Comment from : schchen2000

Hey. Could you make a video and share your knowledge about Mealatonine (N-acetyl-5-metoxitryptamin)?

Thank you for your videos!
Comment from : Steffen 'Lone'wolf

You mention low absorbtion of magnesium via the gut (taken orally). This is a proven fact for most suppliments, as our gut is designed to absorb vitimins from natural (food) sources.
Most will end up down the pan.
Magnesium specifically is best absorbed taken topically (through the skin). Mag. Chloride is a cheap and easy way to do this. There are many utube demos how to make it yourself. It can be bought online for a few pounds to make a years supply. Just add hot water.
Comment from : IPfrequently